Tai chi
Date & Time: Mondays 1-2 pm
Venue: Crownway Community Centre
Price: To be added
Join Tai chi on Mondays at 1-2 pm to relax your mind and body.
Tai Chi with a difference…
Reduce the bombardment of thoughts on your mind? Learn to calm those noises with a guided imaginary tour to a beach or through a forest. Get back to a peaceful sleep quicker. Relax your mind and body in minutes with a quick and effective technique. Increase your energy from within to store it for when you need a boost.
You can even sit on a chair if you want.
More information: http://www.totaltaichi.co.uk/
