Adult Pilates

Date & Time: Friday 9.30am - 10.30am

Venue: Crownway Community Centre

Price: £2.00

Pilates is ideal for trimming & toning your body the gentle way. Relieve stress and tension, improve your physical fitness, posture and flexibility and re-balance your sense of well-being. A great opportunity to meet new friends in a relaxing environment.

Runs weekly at Crownway, we have mats available if you cannot bring your own.

Contact Julie at the St Helens Health Improvement Team for more information on health.improvement@nhs.net or call 0300 300 0103. The class is very popular and places are limited, so please enquire before attending.

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